Sound Healing
Sound Healing
"Music heals the Soul"
Sound healing is an ancient wellness practice for healing, relaxation, and self-care. The sound frequencies experienced in sound healing slow down brainwaves to a restorative state, which activates the body’s self-healing system. It brings energetic body back into balance. Different instruments are tuned to different frequencies & sound notes. Sound through those instruments can help calm the mind and deepen the meditative state. Sound vibrations from the instruments penetrate deep into the cells.
It supports physical, mental, emotional and spiritual well-being. Sound healing creates new neural pathways and enables changes in your brain to bring positive attitude and heal traumas.
- Reduces anxiety
- Promotes deep relaxation
- Improves sleep quality
- Helps in stress management
- Resolves emotional conflicts
- Calms and re-balances mind & emotions
- Releases blockages
- Promotes quick recovery after injury
- Restores vitality
- Heals body at cellular level
- Increases focus & concentration
- Treats depression
- Calms anxiety in kids
Sound healing 1:1 session is usually for 45-60 mins and group sessions for about 60-90 mins. These sessions are experienced either lying down on a yoga mat or sitting in a chair.
Note: Sound Healing is NOT recommended for pregnant women in their first trimester, people with pacemakers or other implants, those suffering from serious heart conditions, acute or serious mental health problems or those who may suffer from sound induced epilepsy. Those with sound-induced epilepsy should always consult their doctor to ensure they receive the best anti-epileptic medication and are in no danger of seizures caused by healing sounds vibrations.
If you are in any doubt about you suitability to attend those sessions, please consult your medical practitioner for advice first.
TESTIMONIAL